Recipes

M.a.n.c.h.e.s.t.e.r City goes for its third trophy of the season and W.a.t.f.o.r.d aims for its first major trophy in club history on Saturday in the FA Cup final at Wembley Stadium in London. After winning the Premier League and the League Cup, Pep Guardiola's team enters the final as the heavy fav

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Head over to https://eatingwithabbs.wordpress.com to check out more of her healthy and delicious recipes! We're swooning over these blondies from our friend Eating with Abbs! Not to mention, they're easy to make with ingredients you probably already have in your kitchen! -1/8 tsp cinnamon -1/8 t

This recipe is SO simple, yummy, and perfect for any party! Not to mention that it's totally customizable with your favorite toppings, as long as you don't forget the Heartland Chia! Ingredients: - 12 ounces (or 2 cups) your choice of chocolate chips - 1 TBSP chia seeds - 1 C chopped walnut

Who else is ready for FALL?! We sure are! This pumpkin bread is delicious, and the best part is that you can use our Heartland Chia seeds to substitute for eggs! Give this recipe a try, and let us know what you think! Ingredients: 1 can pumpkin 2 cups sugar 1 cup canola chia seed egg substitu

We're loving this simple, healthy, and BEAUTIFUL breakfast solution! Give this avo-toast a try, and let us know what you think! Shout out to @eatingwithabbs for this beautiful avo-creation! 1 slice multigrain bread 1/2 avocado sliced Squeeze of lime juice Himalayan pink salt Cracked pepper Fr

This salad is simple and easy to put together! Just add your favorite produce and some chia seeds! Spinach base Avocados Strawberries Chia seeds Balsamic Vinaigrette Other produce as desired

Enjoy this special holiday treat as a healthy snack, or any time of the day! 1 cut coconut milk 1/2 cup water 1/2 cup pumpkin puree 2 Tbsp maple syrup 1/4 tsp pumpkin pie spice pinch of ground ginger 3/4 cup chia seeds Mix all the ingredients together with as whisk until thoroughly combined. Set

1 1/3 cup multigrain flower 1 1/2 cup oatmeal 3/4 cup coconut 1/4 cup chia seeds 1/2 cup dark chocolate chips, cranberries, or raisins 1/2 tsp baking powder 1 cup butter 1 cup brown sugar 1 egg In mixer, beat soft butter. Add in brown sugar and mix until well combined, add in egg. Mix all othe

Ingredients: 1/2 cup Gone Nuts nut butter of choice 1/4 cup honey 1 banana 1 egg 1 tsp vanilla 1/2 cup oats 1/2 cup quinoa flakes 1 tsp baking powder 1/2 cup coconut flakes 2 Tbsp Heartland Chia seeds Preheat oven at 350 degrees Add all ingredients in a bowl and mix until creamy Chill in re

It's FALL y'all! Bust out the sweaters and the salted caramel!! 2 cups almond milk 2 Tbsp maple syrup 1/2 tsp vanilla 1/4 tsp salt 1/2 cup chia seeds salted caramel almonds pitted dates caramel drizzle Combine milk, syrup, vanilla, salt, and chia in a bowl, chill overnight. Top with a

How yummy does this banana bread look?! Throw in some chia seeds, and you've got a delicious AND nutritious breakfast! 1 1/2 cup flour 2 tsp. baking powder 1/4 tsp salt 1 large egg 2 tbsp butter 1/3 cup sugar 2 large bananas 1/2 cup almond milk Preheat oven to 400 degrees and grease muffin

Peanut butter and banana might just be the best combination ever, and this toast recipe proves it! We used: Whole grain bread Peanut butter Sliced bananas Pumpkin seeds & Heartland Chia seeds This toast is quick, easy, and super tasty! Give it a try and tell us what you think!

This triple berry bowl is easy to make, and even easier to love! 1 Cup of triple berries 1 Cup milk of choice Frozen banana 1/4 cup yogurt Heartland Chia seeds Granola

Pudding might be a staple in your chia-loving diet, but that doesn't mean your recipes have to be monotonous! Branch out and give this recipe a try! BONUS- you probably have most of the ingredients already! 1 Cup Milk of choice 1/2 Cup orange juice 2 Tbsp honey 1/2 Cup Heartland Chia seeds Mix

M.a.n.c.h.e.s.t.e.r City goes for its third trophy of the season and W.a.t.f.o.r.d aims for its first major trophy in club history on Saturday in the FA Cup final at Wembley Stadium in London. After winning the Premier League and the League Cup, Pep Guardiola's team enters the final as the heavy fav

Head over to https://eatingwithabbs.wordpress.com to check out more of her healthy and delicious recipes! This oatmeal looks like the perfect way to start your day, especially on those chilly autumn mornings! Let us know what you think of this recipe, we know we love it! -2 large eggs -3 medium

You can never have too many pumpkin snacks! We're loving this simple granola bar recipe. It's sure to satisfy that fall-flavored sweet tooth! Ingredients: - 2 ¼ cups rolled oats - ½ cup honey - 1 cup pumpkin puree - 1 tsp. vanilla extract - ¼ cup chia seeds Directions: - Preheat the oven to

This recipe is perfect for tailgating parties, or anytime you need a quick, tasty appetizer! Ingredients: 12 oz. well drained chopped frozen spinach 2 cups chicken stuffing mix 1/2 cup melted butter 1 cup grated parmesan cheese 6 eggs -slightly beaten 1/3 cup Heartland Chia seeds Directions:

Replace your usual poppyseed ingredient with USA-grown chia seeds from Heartland Chia! Chia adds extra healthy fats (omega-3’s), fiber, and protein to this muffin which can help you stay satisfied until your next meal or snack. We hope this recipe eases your early morning routine! Shout out to @eati

Get lucky with our Kentucky grown Heartland Chia! This shamrock smoothie is perfect for any time of the year! Ingredients: 1 cup frozen pineapple 1 cup frozen banana handful of spinach 1/4 cup milk 3/4 cup orange juice 2 tbsp chia seeds

1 cup spinach leaves 1 banana, cut into pieces 1 cup frozen pineapple chunks 1 Tbsp chia seeds 1 cup milk of preference Blend together until everything is combined and smooth. Add more milk as needed.

1/4 cup oats 3/4 cup milk of preference or water 1 Tbsp chia seeds 1 Tbsp molases, honey, or maple syrup 1/4 tsp ground ginger Place all the ingredients into a small pot on medium heat. Allow the oats to cook, stirring occasionally with a wooden spoon until they bubble. Lower heat and allow to co

1 cup pitted whole dates 1/4 cup Gone Nuts peanut butter 1/4 cup peanuts 2 Tbsp coco powder 1 1/2 Tbsp Heartland Chia seeds Add all ingredients to a food processor and process until the ingredients have become a cohesive mixture. The mixture should hold together when pressed. Line a rimmed conta

Sometimes meal prepping is just too much work... but what about snack prepping?! These no-bake energy bites are quick and easy, and will last you all week! If you can resist eating them, that is! 1 cup rolled oats 1/2 cup nut butter 2 Tbsp honey 2 Tbsp coconut 1 Tbsp Heartland Chia 1/2 tsp vani

One of my favorite things about fall is caramel apples! Add a sprinkle of Heartland Chia, and enjoy this seasonal favorite!

Chia water is great, but this blueberry chia fresca is on a whole new level! 1/4 cup blueberries 12 oz water 1 Tbsp Heartland Chia seeds 1/2 lime, squeezed 1 tsp sweetener Stir chia into water, let sit for 10-20 minutes. Add lime juice and berries. Sweeten to taste, serve over ice ENJOY!

Mix and match your favorite cream cheese and berries for the ultimate breakfast toast! We used plain, low-fat cream cheese, blackberries, raspberries, and basil. And of course, you can't forget to add the Heartland Chia seeds!

This bowl is giving us all the beachy feels! Give this tropical recipe a try and keep summer alive all year round! 1 frozen banana 1 Cup frozen mango 1 Cup frozen pineapple 1/3 Cup Milk of choice Toppings Combine ingredients in a blender, puree until completely smooth Add toppings and enjoy!